Vegetarian

Lentil Magic Loaf is for Dinner.

Lentil Magic Loaf takes 15 minutes to prepare.

Lentil Magic Loaf takes 50 minutes to cook.

Lentil Magic Loaf makes 8 servings.

The ingredients for Lentil Magic Loaf are:

1/2 cup cashews
2 TB vegetable oil
One onion, diced
One large garlic clove, minced
One large carrot, peeled and grated
Two celery ribs, diced
One cup mushrooms, cleaned and chopped
One jalapeno chile, seeded and minced
2 cups cooked lentils
1 cup uncooked quick oatmeal or oat bran
1/4 to 1/2 cup vegetable broth, as needed
1 heaping TB flaxseed meal
1 tsp. dried basil
1/4 cup minced fresh parsley
1/4 tsp. dried oregano
2 TB nutritional yeast flakes
2 TB ketchup
Freshly ground black pepper, to taste
1 tsp. salt

Here is how you make Lentil Magic Loaf:

Preheat the oven to 350º. Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf). Grind the cashews into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl and set aside. Sauté any vegetables you've chosen in the vegetable oil until soft. Add to the large mixing bowl along with all the remaining ingredients. Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet. Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through. Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice. Serve with potatoes, vegetables, and vegetarian gravy, if desired. Cold leftover slices of make a great sandwich filling. Number of Servings: 8Recipe submitted by SparkPeople user RESPLENDENT.

The nutritional information for Lentil Magic Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 384.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.8 g
• Protein: 9.8 g

The dietary needs meet for Lentil Magic Loaf is Vegan