Vegetarian

Meat free Ball and Lentil Surprise takes 15 minutes to prepare.

Meat free Ball and Lentil Surprise takes 30 minutes to cook.

Meat free Ball and Lentil Surprise makes 4 servings.

The ingredients for Meat free Ball and Lentil Surprise are:

2 medium (2-1/2" dia) Onions, raw
4 clove Garlic
1 tsp Coriander seed
1 tsp Mustard seed, yellow
1 tsp Cumin seed
1 tsp Fennel seed
3 serving Oil, Sainsburys Organic Rape Seed 10ml (by DEIRDRE49)
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
400 gram(s) Napolina Chopped Tomatoes in rich Tomato Juice (by CATMAN124)
2 serving Merchant Gourmet Puy Lentils (125g) (by ANDREALAF)
200 grams Chickpeas (garbanzo beans)
1 dash Salt
1 dash Pepper, black
150 gram(s) Quorn Swedish balls (by GARYSTRATTON)

Here is how you make Meat free Ball and Lentil Surprise:

Cook Quorn Balls in oven for 20 mins in line with instructions on packet.Dry fry spices until they pop.Add oil and gently fry onions, garlic and pepper until soft.Add chopped tomatoes, lentils and chickpeas and simmer for 15 minutes.Add meatballs and season to taste.

The nutritional information for Meat free Ball and Lentil Surprise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 207.9 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 9.7 g
• Protein: 15.9 g

The dietary needs meet for Meat free Ball and Lentil Surprise is Vegetarian