Vegetarian

Bulgur Lentil Patties takes several minutes to prepare.

Bulgur Lentil Patties takes several minutes to cook.

Bulgur Lentil Patties makes 1 servings.

The ingredients for Bulgur Lentil Patties are:

1 can of lentils (rinsed well) - you can use lentils that need soaked overnight, i just used heinen's organic, 1 can...

1 cup uncooked bulgar
1 cup veggie or chicken stock
1/4 cup chopped onion

ok - this is annoying, i know, but i don't measure stuff - i just eyeball it with the amounts i like:

chervil
basil
salt
squeeze or two of lemon juice
2 tablespoons plain greek yogurt

*you could prob put some pepper in - i didn't because i am allergic to fresh pepper

*you could prob put garlic in too - i only like garlic in certain things lol

Directions:
bring the broth to a boil, dump in the bulgur. i used a whisk to make it all even and in the broth. i stirred it often for about 3/4 minutes. then i covered it, and turned off the burner. i left it like that for 10 minutes.

i didn't wanna saut?e the onion in all of that butter (well i DID haha but...) so i put them in a custard cup, put two drops of butter in there, and cooked in microwave for 44 seconds.

when the 10 minutes are up, add lentils and onions and stir. then add in the herbs you're using, and then yogurt...

spray muffin pan with olive oil (or cooking spray - i just have one of those olive oil spray bottles)

scoop into muffin tin - don't totally fill it up, maybe like 3/4 and press it down a little so it's not loose...

bake at 350* for 25 min

they're a little crumbly - but i mostly put them in the muffin tin for portion control so i know how big they are - i can have two in one serving.

i froze two at a time in a snack sized bag... it made a dozen total.

Here is how you make Bulgur Lentil Patties:

bake at 350* for 25 minServing Size: it made a dozen total Number of Servings: 1Recipe submitted by SparkPeople user CUISINIERROUSSE.

The nutritional information for Bulgur Lentil Patties is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 863.8

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 492.9 mg
• Total Carbs: 172.7 g
• Dietary Fiber: 49.9 g
• Protein: 48.2 g