Vegetarian

Red and Green Lentils is for Dinner.

Red and Green Lentils takes 20 minutes to prepare.

Red and Green Lentils takes 45 minutes to cook.

Red and Green Lentils makes 3 servings.

The ingredients for Red and Green Lentils are:

Red Lentils, 1/2 cup
Green Lentils 1/2 cup
Onions, raw, 1 small
Zucchini, 1.25 cup, sliced
Carrots, raw, 1 small (5-1/2" long)
Celery, raw, 1 stalk, large (11"-12" long)
Red Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Cabbage, fresh, .25 cup, chopped
*Cumin , 1 tsp
Chili powder, 1 tsp
**Flax Seed, 1 tbsp
Salt, .5 tsp
Pepper, black, 1 tsp
2 cloves of garlic
Fresh basil
Olive Oil Cooking spray

Here is how you make Red and Green Lentils:

Spray a large saucepanAdd chopped onions, then celery, then carrots, then patatos, then cabbage, then zuccini.Saute until onions begin to turn clearAdd the lentilsCover with waterAdd the spicesCook for at least 30 minutes, until the lentils are tender.Add 1 clove of garlic and the basil in the last five minutes of cooking.Serves 6Number of Servings: 3Recipe submitted by SparkPeople user KNOWNPLANS.

The nutritional information for Red and Green Lentils is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.4

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 439.4 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 11.0 g
• Protein: 9.8 g

The dietary needs meet for Red and Green Lentils is Vegetarian