Vegetarian

Simple Oriental Lentils is for Lunch.

Simple Oriental Lentils takes 5 minutes to prepare.

Simple Oriental Lentils takes 30 minutes to cook.

Simple Oriental Lentils makes 1 servings.

The ingredients for Simple Oriental Lentils are:

1 tbsp Sunflower Oil
1 clove Garlic, diced
2 tsp Ginger Root, diced
1 tsp Paprika
0.5 tbsp Chili powder
0.5 tsp Cumin seed
0.5 tsp Cinnamon, ground
0.5 cup, chopped Onions, raw
0.5 cup, diced Celery, raw
75 grams Lentils
225 grams Vegetable Broth
Salt and Pepper to taste
30 grams Yogurt, plain, low fat

Here is how you make Simple Oriental Lentils:

On high heat, fry the diced garlic and ginger in the sunflower oil. Let it cook for 1-2 minutesMix paprika, chili, cinnamon and cumin and add it to the pan and combine with the garlic and ginger.Add onion and celery and cook for a 3-4 minutes.Add lentils and broth and bring to a boil. Let simmer for at least 20 minutes or until lentils have reached the desired consistency.Once done season with salt and pepper to your liking.Add two table spoons of yogurt on top of your plate. Serving Size:?Makes 1 serving

The nutritional information for Simple Oriental Lentils is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.3

• Total Fat: 15.8 g
• Cholesterol: 1.9 mg
• Sodium: 2,233.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 11.3 g
• Protein: 11.0 g

The dietary needs meet for Simple Oriental Lentils is Vegetarian