Vegetarian

Quick Green Lentils Dosa-Crepe is for Breakfast.

Quick Green Lentils Dosa-Crepe takes 5 minutes to prepare.

Quick Green Lentils Dosa-Crepe takes 5 minutes to cook.

Quick Green Lentils Dosa-Crepe makes 8 servings.

The ingredients for Quick Green Lentils Dosa-Crepe are:

1 Cup Green Lentils (soaked for 2 hours)
1/5 Cup Brown Rice (soaked for 2 hours)
1 Tsp Ginger Root
1 Tsp Green Chili (more or less depending on your taste)
1/2 Tsp Salt (more or less depending on your taste)
8 Tsp Cooking Oil (use about 1 tsp for each 6-inch crepe)

Here is how you make Quick Green Lentils Dosa-Crepe:

Grind soaked lentils and rice with the other ingredients together into a batter. Heat griddle. Make crepes. Makes about 8 6-inch crepes or 12 pancake-sized crepes. Use 1 teaspoon of oil on each dosa-crepe. Serve plain or with Tahini-Yogurt chutney (mix tahini + yogurt, season with salt and your favorite spices). Number of Servings: 8Recipe submitted by SparkPeople user SOUL_STRENGTH.

The nutritional information for Quick Green Lentils Dosa-Crepe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 7,073.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g

Quick Green Lentils Dosa-Crepe is Indian cuisine.

The dietary needs meet for Quick Green Lentils Dosa-Crepe is Vegan