Vegetarian

Quick Simple Lentils takes 5 minutes to prepare.

Quick Simple Lentils takes 40 minutes to cook.

Quick Simple Lentils makes 1 servings.

The ingredients for Quick Simple Lentils are:

1/2 cup green lentils
1/2 cup french lentils
1 onion-chopped
2 garlic cloves- minced
2 tsp mustard seeds
1-2 tsp coriander seed-ground
1-2 tsp cumin seed - ground
1 1/2 cups water
13 oz can of coconut milk
1 tbsp olive oil
salt to taste

Here is how you make Quick Simple Lentils:

First, add the olive oil to a medium sized pan over medium heat. Add the coriander, cumin, and mustard seeds. When the seeds start 'popping', add in the onion and garlic. Saute until the onions become translucent. Add salt as desired.Next, add the lentils, water, and can of coconut milk. Bring to a boil, then reduce to a simmer and cover, stirring occasionally. Cook for about 30-40 minutes until the lentils are tender. Serving Size: Makes about 4-5 cups I thinkNumber of Servings: 1Recipe submitted by SparkPeople user RUSUNA.

The nutritional information for Quick Simple Lentils is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 828.0

• Total Fat: 55.5 g
• Cholesterol: 0.0 mg
• Sodium: 115.9 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 19.7 g
• Protein: 28.2 g

The dietary needs meet for Quick Simple Lentils is Vegan