Vegetarian

Indian Lentils is for Dinner.

Indian Lentils takes several minutes to prepare.

Indian Lentils takes several minutes to cook.

Indian Lentils makes 10 servings.

The ingredients for Indian Lentils are:

.25 cup - Olive Oil
2 large Onions quartered & sliced
1 large Carrot rough chopped
1 Chicken Bullion Cube
6 oz White Wine
4 cups Red Ripe Tomatoes chopped
225 grams Lentils
3 cloves Garlic
3 cups Water
2 tsp ground Turmeric
4 Cardamom Pod seeds
2 tsp ground Cumin
2 tsp ground Coriander
1-1/2 green Chili topped & tailed & sliced
5 whole Cloves
1 2' Cinnimon Stick
30 grams Coconut (1oz)
.25 tsp Chili powder

Here is how you make Indian Lentils:

Heat olive oin in a dutch oven over medium to medium high heat. Add onions and carrots. Cook until onions are translucent. Add all garlic & green chilis and all spices. Stir & Cook 3 minutes. Add wine. Stir & Cook 3 minutes. Add chopped tomatoes and bullion. Stir & Cook 3 minutes. Add lentils & stir. Add water and stir. Add coconut & stir. Bring to boil, cover and reduce heat. Cook on low heat for 1-2 hours or until lentils are tender.Serving Size: makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DMUZALEWSKI.

The nutritional information for Indian Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 133.0

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 25.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.3 g

Indian Lentils is Indian cuisine.

The dietary needs meet for Indian Lentils is Low Fat