Vegetarian

Red Lentils tikka masala is for Lunch.

Red Lentils tikka masala takes 10 minutes to prepare.

Red Lentils tikka masala takes 30 minutes to cook.

Red Lentils tikka masala makes 8 servings.

The ingredients for Red Lentils tikka masala are:

0.75 cup lentil,dry, uncooked (by ANTIOCHIA)
1 medium (2-1/2" dia) Onions, raw chopped
2 clove Garlic minced
3.33 serving Pomi chopped tomato (1/2 cup 125Mlserv.) (by INGMARIE)
1 tbsp Extra Virgin Olive Oil
2 tsp Cumin (ground) (by IVORYGRL1)
2 tsp Coriander, ground (by LEGALLYBLONDE81)
2 tsp Paprika
3 tsp Garam Masala (by BIGGIRL2082010)
1 piece of ginger 2 inches long peeled chopped
1.6 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Here is how you make Red Lentils tikka masala:

add onion and oil to pan cook for 5 minutes add garlic cook 30 seconds add the spices ginger root, add tomatoes and coconut milk, cook for 10 minutes then add washed lentils cook until done about 20 minutes. Fold in spinach if you use it.Serving Size: makes 8 3/4 cupsNumber of Servings: 8Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Red Lentils tikka masala is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.1 g
• Protein: 5.1 g

Red Lentils tikka masala is Indian cuisine.

The dietary needs meet for Red Lentils tikka masala is Vegan