Vegetarian

Mediterranean Lentils (IWILLTRANSFORM's recipe) takes 10 minutes to prepare.

Mediterranean Lentils (IWILLTRANSFORM's recipe) takes 45 minutes to cook.

Mediterranean Lentils (IWILLTRANSFORM's recipe) makes 6 servings.

The ingredients for Mediterranean Lentils (IWILLTRANSFORM's recipe) are:

1 1/2 cup chopped kale
230 grams french lentils
3 cloves of garlic
1 small onion
3 stalks of celery
1 tomato
3 C low sodium vegetable broth
1 T basil
3 T balasamic vinegar
Salt and Pepper to tast

Here is how you make Mediterranean Lentils (IWILLTRANSFORM's recipe):

Makes 4 apprx 1 Cup ServingsChop garlic, onion, and celery. Add to heated saute pan coated with 2 tsp of olive oil. Cook until translucent. Add rinsed lentils, tomato and vegetable broth. Bring to boil. Simmer 5 minutes covered. Add basil and balsamic and simmer covered an additional 30-45 min or until lentils are done. Stir occasionally. Add more liquid if needed. Add salt and pepper to taste. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user MRSFLEX.

The nutritional information for Mediterranean Lentils (IWILLTRANSFORM's recipe) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 104.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 15.0 g
• Protein: 12.9 g

The dietary needs meet for Mediterranean Lentils (IWILLTRANSFORM's recipe) is Vegan