Vegetarian

Mediterranean Lentils takes 10 minutes to prepare.

Mediterranean Lentils takes 50 minutes to cook.

Mediterranean Lentils makes 4 servings.

The ingredients for Mediterranean Lentils are:

1 tsp grapeseed oil
1 onion, minced
2 tsp cumin
1 tsp cinnamon
1/4 - 1/2 tsp cayenne pepper
1/4 tsp salt
3/4 cup lentils
2 cup vegetable broth
1 24-oz. can diced tomatoes
1/3 cup raisins or currants

Here is how you make Mediterranean Lentils:

Preheat wide skillet to medium heat. Saute onions, cumin, cinnamon, cayenne, and salt in oil for about 10 minutes, until onions are translucent. Add lentils and vegetable broth and bring to a boil. Reduce heat to a simmer and cover for 30 minutes. Uncover and add tomatoes and raisins. Again, bring to a boil then reduce to simmer and cover. Cook for 10 more minutes, until lentils are tender. Serve over rice and garnish with vegan parm or feta.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KALEIGHGHOST.

The nutritional information for Mediterranean Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 422.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.5 g
• Protein: 5.5 g

The dietary needs meet for Mediterranean Lentils is Vegan