Vegetarian

Savory Leeks and Lentils is for Dinner.

Savory Leeks and Lentils takes 15 minutes to prepare.

Savory Leeks and Lentils takes 30 minutes to cook.

Savory Leeks and Lentils makes 4 servings.

The ingredients for Savory Leeks and Lentils are:

Lentils, 400 grams
Potato, raw, 3 small
Canned Tomatoes, 400 grams
Leeks, 150 grams
Garlic, 3 cloves
Cumin
Salt
Pepper

Here is how you make Savory Leeks and Lentils:

Peel and mince the garlic and slice the leek into rings (only the white and light green part). Peel and quarter the potatoes.Add a splash of olive oil to a wok or pot and sautee the garlic and leeks for about 5 minutes. Add the potatoes and let them cook for 5 more minutes (if you boil them before hand it'll save you this step). Next add the tomatoes and lentils and stir until everything is mixed. Add a pinch of cumin powder and salt and pepper to taste. Cover and let simmer about 30 minutes (if you boiled the potatoes beforehand check it earlier).Serve by itself or over brown rice.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LILACSPECS.

The nutritional information for Savory Leeks and Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 145.5 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 12.3 g
• Protein: 13.1 g

The dietary needs meet for Savory Leeks and Lentils is Vegetarian