The recipe Spanish Lentils

Made From Scratch Recipes

Spanish Lentils recipe is a Spanish Dinner meal that takes several minutes to make. If you enjoy Spanish for Dinner, you will like Spanish Lentils!

Spanish Lentils

Spanish Lentils Recipe
Spanish Lentils

Traditional vegan Spanish lentils

Spanish Lentils

What Course Is Spanish Lentils?

Spanish Lentils is for Dinner.


How Long Does Spanish Lentils Recipe Take To Prepare?

Spanish Lentils takes 30 minutes to prepare.


How Long Does Spanish Lentils Recipe Take To Cook?

Spanish Lentils takes several minutes to cook.


How Many Servings Does Spanish Lentils Recipe Make?

Spanish Lentils makes 2 servings.


What Are The Ingredients For Spanish Lentils Recipe?

The ingredients for Spanish Lentils are:

1 small onion, diced
1 clove garlic, mashed
1cal spray oil
1 cup lentils
1 small tomato, diced
1 carrot, chopped
1 small potato, diced
1/2 teaspoon cumin powder
salt and pepper, to taste
1 cup vegetable broth
1 teaspoon sweet paprika
hot sauce, optional, to taste (I use Tabasco)


How Do I Make Spanish Lentils?

Here is how you make Spanish Lentils:

1. In deep pot, saut? onion and garlic in oil until it starts to color. 2. Add remaining ingredients, except hot sauce, bring to a boil. 3. Reduce to a simmer and cook until lentils are done--about 30 minutes.4. If you like, you can add a little hot sauce. This can of course be made in the crockpot.Serving Size: makes two satisfying portionsNumber of Servings: 2Recipe submitted by SparkPeople user MSPEACHYJONES.


What's The Nutritional Info For Spanish Lentils?

The nutritional information for Spanish Lentils is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.2 g

What Type Of Cuisine Is Spanish Lentils?

Spanish Lentils is Spanish cuisine.


What Dietary Needs Does Spanish Lentils Meet?

The dietary needs meet for Spanish Lentils is Vegan


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