Vegetarian

tabik and lentils is for Dinner.

tabik and lentils takes 30 minutes to prepare.

tabik and lentils takes 30 minutes to cook.

tabik and lentils makes 12 servings.

The ingredients for tabik and lentils are:

1.5 pounds green beans, trimmed and halved
2 15 oz cans no salt added diced tomatoes
1 chopped onion
3 cloves minced garlic
1 6 oz can tomato paste
3 cups cooked red lentils
black pepper to taste
pinch oregano
1/2 tsp cumin
2 tsp dried marjoram
pinch celery salt

Here is how you make tabik and lentils:

saute onion and garlicblanch beans for 5 minutescombine beans, garlic, onion, tomatoes, tomato paste and spices whatever pan works and simmer for 20 minutescook red lentils(1 cup dry to 3 cups water) on low boil for 20 minutes or until softcombine lentils and tabik and serveServing Size: makes 12 2-cupNumber of Servings: 12Recipe submitted by SparkPeople user EQUAYONA.

The nutritional information for tabik and lentils is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 123.5 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.5 g
• Protein: 7.2 g