Vegetarian

Low-Carb Primavera Delight (17 day diet) is for Dinner.

Low-Carb Primavera Delight (17 day diet) takes several minutes to prepare.

Low-Carb Primavera Delight (17 day diet) takes several minutes to cook.

Low-Carb Primavera Delight (17 day diet) makes 4 servings.

The ingredients for Low-Carb Primavera Delight (17 day diet) are:

1 Spaghetti Squash
2 cups chopped fresh broccoli
1 small onion diced
2 diced garlic cloves
1 tablespoon olive oil

Here is how you make Low-Carb Primavera Delight (17 day diet):

Spaghetti squash is a great substitute for pasta. To prepare it, cut it in half (lengthwise). Scoop out the seeds and pulp as you would with any squash or pumpkin. Place it in a glass baking dish with about 1/2 inch of water, rind side up. Bake 40-45 minutes at 375 degrees. You can also microwave the squash for 8-10 minutes per half on high. Let the squash stand for a few minutes after baking or being microwaved. Seperate strands by running a fork through in the from stem to stern direction. Place strands in a separate bowl.In a medium frying pan, saute` broccolli, onion, garlic and oil until vegetables are crisp tender. Add squash and heat thoroughlyServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHOCOHIPPO.

The nutritional information for Low-Carb Primavera Delight (17 day diet) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 30.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.9 g
• Protein: 2.5 g