The recipe Chana Masala

Made From Scratch Recipes

Chana Masala recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Chana Masala!

Chana Masala

Chana Masala Recipe
Chana Masala

Fast, cheap, healthy Indian dish.

What Course Is Chana Masala?

Chana Masala is for Dinner.


How Long Does Chana Masala Recipe Take To Prepare?

Chana Masala takes 10 minutes to prepare.


How Long Does Chana Masala Recipe Take To Cook?

Chana Masala takes 30 minutes to cook.


How Many Servings Does Chana Masala Recipe Make?

Chana Masala makes 7 servings.


What Are The Ingredients For Chana Masala Recipe?

The ingredients for Chana Masala are:

3 tbsp Butter, salted
1 large Onions, raw
3 tbsp Curry powder
3 tsp Garam Masala (by CHIIEDDY)
4 tsp Ginger Root
3 cup Chickpeas (garbanzo beans)
3 cup Stewed Tomatoes
4 clove Garlic


How Do I Make Chana Masala?

Here is how you make Chana Masala:

Saute onion in butter, adding in spices and stirring. Let onion become translucent and spices become fragrant. Puree tomatoes and add. Reduce somewhat, then add chickpeas. Let simmer for a little while. Mash some of the chickpeas with the back of a spoon to thicken sauce. Serve over rice, garnish with yogurt or raita. Serving Size: 1 cupNumber of Servings: 7Recipe submitted by SparkPeople user FRUITBOT.


What's The Nutritional Info For Chana Masala?

The nutritional information for Chana Masala is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 6.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 587.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.8 g

What Type Of Cuisine Is Chana Masala?

Chana Masala is Indian cuisine.


What Dietary Needs Does Chana Masala Meet?

The dietary needs meet for Chana Masala is Vegetarian


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