Vegetarian

summertime chana masala is for Dinner.

summertime chana masala takes 30 minutes to prepare.

summertime chana masala takes 60 minutes to cook.

summertime chana masala makes 12 servings.

The ingredients for summertime chana masala are:

3.50 cup Chickpeas (garbanzo beans)
1.75 cup Diced Tomatos (by AMYLCROY)
4 cup Fresh Express Spinach (4 cups raw)
1 serving Raw Tomato (Medium, whole)
5 cup Squash - Yellow and Zucchini
3 tbsp Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g)
16 oz Goya Coconut Milk (by THEALEXIS)
1 package (10 oz) Peas, frozen
5 serving Red Potato (6 oz or 1 medium potato) cooked with skin (by ~INDYGIRL)
1 can (6 oz) Tomato Paste
2 serving Onion, medium yellow (by GYPSYPITCREW)
1 tsp Salt
8 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep)

Here is how you make summertime chana masala:

add2 tablespoons of oil1 tablespoon of cumin seeds2 tablespoons of turmericcook until seeds start sizzlingadd all onions diced and sautee until translucent and coated in spiceadd all diced potatosadd the rest of the ingredientssprinkle with 2 tablespoons of mdh channa massala powder1 tsp of black saltcook for an hour or so.make rice on the side.Serving Size:?12 3 cup servings (including basmati rice on the side)

The nutritional information for summertime chana masala is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 437.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 628.6 mg
• Total Carbs: 74.3 g
• Dietary Fiber: 7.5 g
• Protein: 12.3 g

summertime chana masala is Indian cuisine.

The dietary needs meet for summertime chana masala is Vegan