Vegetarian

Mashed Chickpea Mini Pitas is for Sandwich.

Mashed Chickpea Mini Pitas takes 10 minutes to prepare.

Mashed Chickpea Mini Pitas takes several minutes to cook.

Mashed Chickpea Mini Pitas makes 6 servings.

The ingredients for Mashed Chickpea Mini Pitas are:

15 oz can of chickpeas
2 ts. minced garlic
6 Tbs. honey Greek vanilla yogurt, fat free
2 Tbs. Olive oil reduced fat mayo
1 Tbs. lemon juice
1/2 ts. salt
1/4 tsp. black pepper
1/4 cup thinly sliced seedless cucumbers
1 carrot. peeled, cleaned and shredded
3 large lettuce leaves, cleaned and halved
6 mini whole wheat pitas

Here is how you make Mashed Chickpea Mini Pitas:

Drain and wash chickpeas. Smash. Add rest of ingredients, except lettuce and pitas. Stir well. Line mini pitas with leaf lettuce. Fill each pita with 1/6 of spread. Serving Size: Makes 6 Mini PitasNumber of Servings: 6Recipe submitted by SparkPeople user MCLYD73.

The nutritional information for Mashed Chickpea Mini Pitas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.7

• Total Fat: 2.1 g
• Cholesterol: 1.7 mg
• Sodium: 306.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.5 g
• Protein: 5.7 g