Vegetarian

High Protein, Meat Free Eggs for One is for Breakfast.

High Protein, Meat Free Eggs for One takes 15 minutes to prepare.

High Protein, Meat Free Eggs for One takes 10 minutes to cook.

High Protein, Meat Free Eggs for One makes 1 servings.

The ingredients for High Protein, Meat Free Eggs for One are:

Egg, fresh, 2 medium
Red Ripe Tomatoes, 1 medium whole
Spinach, fresh, 1 cup
Tofu, soft, 85 grams
Mushrooms, fresh, 5 medium
Dijon Mustard, 1 tsp
Spices

Here is how you make High Protein, Meat Free Eggs for One:

Cook the tofu and mushrooms on a skillet until almost ready, add veggies and cook until spinach is wilted.Add eggs and mustard, scramble the whites until fully cooked, at the last minute break the yolks and turn the heat off.Serve hot!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user UKRAINKA1989.

The nutritional information for High Protein, Meat Free Eggs for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.5

• Total Fat: 13.4 g
• Cholesterol: 325.6 mg
• Sodium: 300.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.3 g
• Protein: 22.2 g

The dietary needs meet for High Protein, Meat Free Eggs for One is Vegetarian