The recipe "Meat"loaf

Made From Scratch Recipes

"Meat"loaf recipe is a meal that takes several minutes to make. If you enjoy for , you will like "Meat"loaf!

"Meat"loaf


"Meat"loaf

How Long Does "Meat"loaf Recipe Take To Prepare?

"Meat"loaf takes several minutes to prepare.


How Long Does "Meat"loaf Recipe Take To Cook?

"Meat"loaf takes several minutes to cook.


How Many Servings Does "Meat"loaf Recipe Make?

"Meat"loaf makes 4 servings.


What Are The Ingredients For "Meat"loaf Recipe?

The ingredients for "Meat"loaf are:

1.5c TVP
1.25c boiling water
1/4c low carb ketchupketchup
1/4c quick oats
2T steak sauce
1t basil
1.5T veggie soup base
1/4 c onion, chopped and sauteéd
1/8t oregano
1/4t garlic powder
1.5t parsley


How Do I Make "Meat"loaf?

Here is how you make "Meat"loaf:

Mix TVP, ketchup, oats, basil and broth powder with boiling water, let stand 10 min. Saute onions and combine with TVP mixture and remaining ingredients. Bake at 350 degrees for 45 minutes in a bread pan.Number of Servings: 4Recipe submitted by SparkPeople user ROBINLYN.


What's The Nutritional Info For "Meat"loaf?

The nutritional information for "Meat"loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 923.7 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 19.8 g

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