The recipe No meat quesadillas

Made From Scratch Recipes

No meat quesadillas recipe is a Lunch meal that takes 6 minutes to make. If you enjoy for Lunch, you will like No meat quesadillas!

No meat quesadillas

No meat quesadillas Recipe
No meat quesadillas

spicy/cheese/bean/pepper/onion

What Course Is No meat quesadillas?

No meat quesadillas is for Lunch.


How Long Does No meat quesadillas Recipe Take To Prepare?

No meat quesadillas takes 5 minutes to prepare.


How Long Does No meat quesadillas Recipe Take To Cook?

No meat quesadillas takes 6 minutes to cook.


How Many Servings Does No meat quesadillas Recipe Make?

No meat quesadillas makes 6 servings.


What Are The Ingredients For No meat quesadillas Recipe?

The ingredients for No meat quesadillas are:

fat free refried beans (winn-dixie), 1 cup
La Banderita Extra Lg Flour Tortilla, 3 serving
Great Value, Low-moisture Part Skim Mozzarella Cheese, 0.5 oz
Green Peppers (bell peppers), 1.0 tbsp
Onions, raw, 1.0 tbsp chopped (remove)
*Kraft 2% American Cheese Singles, 9 serving
Jalapeno Peppers, .25 cup, sliced


How Do I Make No meat quesadillas?

Here is how you make No meat quesadillas:

Spray skillet with butter flavored pam and heat on low/med.Place tortilla in pan. Put 2-3 slices of White American Cheese on one half of tortilla, top with 1-2 tbs re-fried beans, chopped onions & peppers, couple slices of jalapenos top with 1/2 tbs of shredded mozzarella cheese fold cook until golden brown and cheese is melted takes give or take 2-3 min per side.All filling is added to preference of consumerServing Size: 3 quesadillas 1 half per servingNumber of Servings: 6Recipe submitted by SparkPeople user SHEENA10242012.


What's The Nutritional Info For No meat quesadillas?

The nutritional information for No meat quesadillas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 7.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 716.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.8 g

What Dietary Needs Does No meat quesadillas Meet?

The dietary needs meet for No meat quesadillas is Vegetarian


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