Vegetarian

TVP meatballs is for Dinner.

TVP meatballs takes several minutes to prepare.

TVP meatballs takes several minutes to cook.

TVP meatballs makes 36 servings.

The ingredients for TVP meatballs are:

8 ounces by weight of dry textured vegetable protein
1 3/4 cups boiling water
1 small onion, diced
2 tablespoons canola oil
1 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon cilantro
salt and pepper
1/2 teaspoon dried oregano
1 tablespoon tamari soy sauce
1 tablespoon chopped fresh parsley
1/2 cup whole grain oat flour
1 tablespoon olive oil (for frying the onion and garlic)
1/4 cup canola oil (to fry the meatballs)

Here is how you make TVP meatballs:

1) Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.2) Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.3) Add to the TVP mixture. Add in the flour.4) Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.5) Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.Serving Size: makes 36 ballsNumber of Servings: 36Recipe submitted by SparkPeople user TATTOOED_MAMA.

The nutritional information for TVP meatballs is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 62.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 27.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.8 g
• Protein: 4.4 g

The dietary needs meet for TVP meatballs is Vegan