The recipe mealtess meatloaf

Made From Scratch Recipes

mealtess meatloaf recipe is a meal that takes several minutes to make. If you enjoy for , you will like mealtess meatloaf!

mealtess meatloaf

mealtess meatloaf Recipe
mealtess meatloaf

How Long Does mealtess meatloaf Recipe Take To Prepare?

mealtess meatloaf takes several minutes to prepare.


How Long Does mealtess meatloaf Recipe Take To Cook?

mealtess meatloaf takes several minutes to cook.


How Many Servings Does mealtess meatloaf Recipe Make?

mealtess meatloaf makes 6 servings.


What Are The Ingredients For mealtess meatloaf Recipe?

The ingredients for mealtess meatloaf are:

1lb block firm tofu
1/2 cup bbq sauce
2 cans black beans
1 egg, beaten
1 onion, chopped
sea salt, pepper to taste


How Do I Make mealtess meatloaf?

Here is how you make mealtess meatloaf:

drain and mash tofu. mix in bbq sauce. (use more or less sauce as wanted.)drain, rinse them mash black beans. add to the tofu and mix.add eggmix in the onion and season with salt, pepper, herbs etc.fill a loaf tin and bake in 400f oven til browned and top is firm to touch, approx 30 mins.Number of Servings: 6Recipe submitted by SparkPeople user BABYMADDUX.


What's The Nutritional Info For mealtess meatloaf?

The nutritional information for mealtess meatloaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 5.8 g
  • Cholesterol: 46.0 mg
  • Sodium: 392.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day