The recipe Tofu "meatloaf"

Made From Scratch Recipes

Tofu "meatloaf" recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Tofu "meatloaf"!

Tofu "meatloaf"

Tofu
Tofu "meatloaf"

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What Course Is Tofu "meatloaf"?

Tofu "meatloaf" is for Lunch.


How Long Does Tofu "meatloaf" Recipe Take To Prepare?

Tofu "meatloaf" takes 20 minutes to prepare.


How Long Does Tofu "meatloaf" Recipe Take To Cook?

Tofu "meatloaf" takes 20 minutes to cook.


How Many Servings Does Tofu "meatloaf" Recipe Make?

Tofu "meatloaf" makes 4 servings.


What Are The Ingredients For Tofu "meatloaf" Recipe?

The ingredients for Tofu "meatloaf" are:

3 cup, cubes Sweet potato
200 grams Cauliflower, raw
200 grams Mushrooms, fresh
150 grams Spinach, fresh
300 gram(s) Tofu natural (CemPorcento)
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 1tsp Olive Oil
2 tsp Becel Margerine
2 fl oz Goat Milk
1 tbsp Parmesan Cheese, grated


How Do I Make Tofu "meatloaf"?

Here is how you make Tofu "meatloaf":

xServing Size: small square blue pirex - 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAULAHUNT.


What's The Nutritional Info For Tofu "meatloaf"?

The nutritional information for Tofu "meatloaf" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 11.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 184.1 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.6 g

What Dietary Needs Does Tofu "meatloaf" Meet?

The dietary needs meet for Tofu "meatloaf" is Vegetarian


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