Vegetarian

Mediterranean Chik'n and Artichokes is for Dinner.

Mediterranean Chik'n and Artichokes takes several minutes to prepare.

Mediterranean Chik'n and Artichokes takes several minutes to cook.

Mediterranean Chik'n and Artichokes makes 4 servings.

The ingredients for Mediterranean Chik'n and Artichokes are:

* 2 8oz bags of Morning Star Meal Starters Chik'N Strips
* couscous - wheat - near east (dry/unprepared), 0.75 cup
* 10 oz jar Artichoke Hearts, marinated in sunflower oil, quartered
* 4 green onions, sliced in 1 inch pieces
* 1/2 medium red bell pepper, thinly sliced
* 1/2 cup Kalamata pitted olives
* 1/4 cup crumbled Feta Cheese
* Vegetable Broth, 1 cup
* Smart Squeeze Nonfat Margerine Spread, 1 tbsp
* Garlic, 1 clove (minced)

Here is how you make Mediterranean Chik'n and Artichokes:

1. In small saucepan combine broth, onions, margarine and garlic. Stir in couscous. Remove from heat. Let stand, covered, for 5 minutes.2. Drain artichokes, reserving marinade. In large skillet cook bell pepper in 2 tablespoons of reserved marinade over medium heat for 1 minute. Stir in Morning Star Chik'n strips and artichokes and one tablespoon of remaining marinade. Cook and stir for 1 to 2 minutes more or until heated through. 3. Spoon couscous mixture onto 4 serving plates. Top with chik'n mixture. Sprinkle with olives and feta cheese.Number of Servings: 4Recipe submitted by SparkPeople user 45DOWN.

The nutritional information for Mediterranean Chik'n and Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.0

• Total Fat: 14.7 g
• Cholesterol: 5.0 mg
• Sodium: 1,962.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.6 g
• Protein: 36.5 g

The dietary needs meet for Mediterranean Chik'n and Artichokes is Vegetarian