The recipe Chalupa Mediterranean

Made From Scratch Recipes

Chalupa Mediterranean recipe is a Lunch meal that takes 4 minutes to make. If you enjoy for Lunch, you will like Chalupa Mediterranean!

Chalupa Mediterranean

Chalupa Mediterranean Recipe
Chalupa Mediterranean

I like Mediterranean food and I love chalupas, so I mixed it up.

What Course Is Chalupa Mediterranean?

Chalupa Mediterranean is for Lunch.


How Long Does Chalupa Mediterranean Recipe Take To Prepare?

Chalupa Mediterranean takes 5 minutes to prepare.


How Long Does Chalupa Mediterranean Recipe Take To Cook?

Chalupa Mediterranean takes 4 minutes to cook.


How Many Servings Does Chalupa Mediterranean Recipe Make?

Chalupa Mediterranean makes 1 servings.


What Are The Ingredients For Chalupa Mediterranean Recipe?

The ingredients for Chalupa Mediterranean are:

vegetable oil (to fry tortillas)
hummus
tabouli
leafy greens, lettuce, spinach... whatever salad you have
dried cranberries


How Do I Make Chalupa Mediterranean?

Here is how you make Chalupa Mediterranean:

Fry tortillas in oil, pat dry to remove as much oil as possible.spread hummus on tortillatop with salad (lettuce, mixed greens, spring mix.. whatever you like)top salad with taboulisprinkle a few dried cranberries on topI had two tortillas with all the toppings and felt very full.Number of Servings: 1Recipe submitted by SparkPeople user JYONNONE.


What's The Nutritional Info For Chalupa Mediterranean?

The nutritional information for Chalupa Mediterranean is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.2 g

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