Vegetarian

Tex-Mex Mini-Frittatas is for Breakfast.

Tex-Mex Mini-Frittatas takes several minutes to prepare.

Tex-Mex Mini-Frittatas takes several minutes to cook.

Tex-Mex Mini-Frittatas makes 4 servings.

The ingredients for Tex-Mex Mini-Frittatas are:

Olive Oil Spray
2 cups egg substitute
1 cup finely shredded light cheddar cheese
1/4 cup drained canned diced green chiles

Here is how you make Tex-Mex Mini-Frittatas:

Preheat oven to 350 F. Lightly mist 8 cups of a nonstick standard muffin tin with the olive oil spray.divide the egg substitute evenly among the muffin cups (1/4 c in each) Bake for 7-9 mins til almost set.In a small mixing bowl, mix the cheese & chiles. Sprinkle the mixture evenly over the tops of the frittatas. Bake for 8-10 mins longer or til the egg is no longer runny and the cheese is melted.Transfer the muffin tim to a cooling rack and allow the frittatas to rest for 2 mins before serving.Makes 4 (2 frittata) servingsNumber of Servings: 4Recipe submitted by SparkPeople user IRISHRUTTER.

The nutritional information for Tex-Mex Mini-Frittatas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 61.8

• Total Fat: 0.0 g
• Cholesterol: 1.3 mg
• Sodium: 264.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 12.1 g

The dietary needs meet for Tex-Mex Mini-Frittatas is Low Fat