Vegetarian

soytastic mexi-slop is for Breakfast.

soytastic mexi-slop takes 10 minutes to prepare.

soytastic mexi-slop takes 10 minutes to cook.

soytastic mexi-slop makes 1 servings.

The ingredients for soytastic mexi-slop are:

Nonstick spray
about 1/4 cup sliced onions
a few mushrooms, sliced
an egg white
1/4 cup Trader Joe's Soycutash (or just use some corn)
2-3 oz tofu
1 Morningstar Farms breakfast patty (or similar)
1/3 cup Yves meatless ground (or similar)

Seasonings: Nutritional Yeast, garlic, cumin, pepper, onion powder.

Here is how you make soytastic mexi-slop:

Thaw Breakfast patty & Soycutash (or use frozen/canned corn)Saute onions & mushrooms on low-medium heat. Add tofu & let cook until a little crispy.Add egg white & scramble until cooked. Add Meatless ground, thawed vegetables (soycutash or just corn) and crumbled thawed breakfast patty. Scramble around some more, add cumin, pepper, garlic, onion powder to taste.Top with Nutritional Yeast.Also yummy on corn tortillas.Number of Servings: 1Recipe submitted by SparkPeople user SERPENTINE.

The nutritional information for soytastic mexi-slop is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.1

• Total Fat: 8.3 g
• Cholesterol: 0.8 mg
• Sodium: 562.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 7.6 g
• Protein: 34.7 g

soytastic mexi-slop is Mexican cuisine.

The dietary needs meet for soytastic mexi-slop is Vegetarian