Vegetarian

Mexican Layered Dish takes 20 minutes to prepare.

Mexican Layered Dish takes 60 minutes to cook.

Mexican Layered Dish makes 12 servings.

The ingredients for Mexican Layered Dish are:

1 small pkg, 10 each, Corn Tortillas, (approx 6" dia)
1 can pinto Beans, refried zero fat
1 cup Textured Vegetable Protein, TVP, dry
1 large Onion, chopped
1 small can chopped Black Olives
1 tsp Chipotle Chili Powder
2 TBS chopped pickled Jalapeno Peppers
1 tsp Cumin powder
2 heaping TBS Nutritional Yeast
1 large can crushed Tomatoes
1 pkg, 12 slices Tofutti American Soy Cheese Slices

salt and pepper to taste

4 quart microwave safe pan.

Here is how you make Mexican Layered Dish:

Makes 12 ea 1-cup servings.Tear 3 or 4 tortillas and layer on the bottom of the pan. Spread about a third of the beans on top of the tortillas. Sprinkle with about a third of the rest of the ingredients, with the tomatoes and cheese last.Repeat the layers until out of ingredients. Put the lid on the pan and cook it until the onions are soft.Number of Servings: 12Recipe submitted by SparkPeople user STILLFLYIN.

The nutritional information for Mexican Layered Dish is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.0

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 616.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.5 g
• Protein: 11.1 g

The dietary needs meet for Mexican Layered Dish is Vegan