Vegetarian

Minestrone is for Dinner.

Minestrone takes 20 minutes to prepare.

Minestrone takes 40 minutes to cook.

Minestrone makes 8 servings.

The ingredients for Minestrone are:

Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Celery, raw, 2 stalk, large (11"-12" long)
Yukon Gold Potato, 1 serving
Garlic, 2 clove
Beans, red kidney, 1.5 cup
Spinach, fresh, 1 cup
Quinoa Pasta, Gluten Free, 4 oz
Canned Tomatoes, 1.5 cup
Vegetable Broth, 46 fl oz
Salt, 1 tsp
Basil, 4 leaves

Here is how you make Minestrone:

Heat olive oil in dutch oven or other large pot. Sautee Carrots, onion and celery. Add 1/8 tsp salt. Let soften. Add diced potato and garlic cloves (minced). Cook for about 3 minutes. Add 1/8 tsp salt. Add canned tomatos, kidney beans and 3 cans of low sodium vegetable broth. (Regular vegetable broth might make it too salty, but use whatever you want.) Let simmer for 20 minutes. Add pasta, spinach, basil, and 1/2 tsp salt. Let cook for 6-10 minutes depending on how long the pasta cooks for. Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SARAHHUNTER22.

The nutritional information for Minestrone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.8

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,012.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 6.0 g
• Protein: 4.5 g

Minestrone is Italian cuisine.

The dietary needs meet for Minestrone is Gluten Free