Vegetarian

Whole Grain Mix for Hot Cereal takes several minutes to prepare.

Whole Grain Mix for Hot Cereal takes several minutes to cook.

Whole Grain Mix for Hot Cereal makes 18 servings.

The ingredients for Whole Grain Mix for Hot Cereal are:

3 cup Steel Cut Oats, dry
0.50 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
.5 cup Brown Rice, long grain
.5 cup Millet
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
.5 cup rye berries
.5 cup Barley, pearled, raw

Here is how you make Whole Grain Mix for Hot Cereal:

Mix grains together in a large bowl. To make cereal, add 1/3 cup to 1 cup boiling water and simmer, uncovered, until most of the water is absorbed. Turn off heat and cover. Let rest about 10 minutes. Add a variety of fresh fruits, nuts and seeds.Serving Size: Makes 18 1/3 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user AUNTIE1361.

The nutritional information for Whole Grain Mix for Hot Cereal is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 176.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 5.5 g
• Protein: 6.2 g