Vegetarian

Tofu Veggy Mix is for Dinner.

Tofu Veggy Mix takes 10 minutes to prepare.

Tofu Veggy Mix takes 25 minutes to cook.

Tofu Veggy Mix makes 12 servings.

The ingredients for Tofu Veggy Mix are:

2 Tablespoons Extra Virgin Olive Oil
1 clove Garlic, minced
15oz Extra Firm Tofu
2.5 cups Tender French Green Beans
1/2 ech Red, Yellow, Green, Orange Bell Peppers
1/3 med Sweet Red Onion
Very Very Teriyaki
2.25 lbs Asparagus
1 lg Portabella Mushroom

Here is how you make Tofu Veggy Mix:

Heat the EVOO on Med Hi heat in Wok.Cut the Tofu into large bite-size chunks and add to the Wok.Stir the garlic into the Wok.While the Tofu is cooking, cut the green beans into large bite-size pieces then add to the Wok.Cover and simmer while you cut the Sweet Onion & Peppers, then add them to the Wok.Stir in Very Very Teriyaki (flavor as you like).Cover and simmer while you cut the Asparagus into large bite-size pieces.When the Green Beans are tender to your liking, add the Asparagus to the Wok, stir and cover for two minutes.Cut the Portabella Mushroom. After, two minutes add the mushroom to the Wok.Continue to cook until veggies are tender to your liking. Makes 12 1-cup servingsEnjoy on a bed of wild, brown or mixed rice.Number of Servings: 12Recipe submitted by SparkPeople user MC_NATALIE.

The nutritional information for Tofu Veggy Mix is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.1

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 111.2 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.6 g
• Protein: 6.0 g

The dietary needs meet for Tofu Veggy Mix is Vegetarian