The recipe Veg microwave mix

Made From Scratch Recipes

Veg microwave mix recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Veg microwave mix!

Veg microwave mix

Veg microwave mix Recipe
Veg microwave mix

What Course Is Veg microwave mix?

Veg microwave mix is for Side Dish.


How Long Does Veg microwave mix Recipe Take To Prepare?

Veg microwave mix takes several minutes to prepare.


How Long Does Veg microwave mix Recipe Take To Cook?

Veg microwave mix takes 10 minutes to cook.


How Many Servings Does Veg microwave mix Recipe Make?

Veg microwave mix makes 10 servings.


What Are The Ingredients For Veg microwave mix Recipe?

The ingredients for Veg microwave mix are:

Broccoli, fresh, 1 cup, chopped
Cauliflower, raw, 1 cup
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Carrots, raw, 1 cup, chopped
Spinach, canned, 0.5 cup
2 cups of water


How Do I Make Veg microwave mix?

Here is how you make Veg microwave mix:

Use microwave safe bowl. Cut & clean: broccoli, cauliflower, pepper, carrots & add half can of spinach. Microwave 10 minutes.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user TWIZZLED.


What's The Nutritional Info For Veg microwave mix?

The nutritional information for Veg microwave mix is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

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