Vegetarian

Moong Dal Tadka 1 cup/serving is for Side Dish.

Moong Dal Tadka 1 cup/serving takes 5 minutes to prepare.

Moong Dal Tadka 1 cup/serving takes 30 minutes to cook.

Moong Dal Tadka 1 cup/serving makes 4 servings.

The ingredients for Moong Dal Tadka 1 cup/serving are:

0.75 cup Split Green Gram (Mung Dal) Dry
1 cup, chopped Onions, raw
1 medium whole Tomato chopped
1/2 " Ginger Root chopped or grated
.25 tsp Chili powder
.20 tbsp Feel Good Organics Turmeric Powder
3 cup (8 fl oz) Water, tap
1 dash Salt

TEMPERING SPICES
1 tsp Cumin seed
3 clove Garlic chopped
.5 tsp Garam Masala Indian Spice Mix
.25 tsp Chili powder
1 -2 Jalapeno Peppers sliced
2 tbsp Extra Virgin Olive Oil
0.2 tsp asafoetida (hing) (by SHIRHPP)

Here is how you make Moong Dal Tadka 1 cup/serving:

add first 7 ingredients to a pot and cook for about 30 minutes or until dal is done. Tempering: heat oil in a frying pan then add the cumin fry for a minute add the chopped garlic ,and sliced jalapeno fry an aditional minutes do not burn the garlic, remove from heat, add garam masala, chilipowder and asafoetida,stir then add this to the cooked dal and serve ,as a side or with just some naan.Serving Size:?makes 4 servings @ 1cup.

The nutritional information for Moong Dal Tadka 1 cup/serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 54.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g

Moong Dal Tadka 1 cup/serving is Indian cuisine.

The dietary needs meet for Moong Dal Tadka 1 cup/serving is Vegetarian