The recipe Morning Parfait

Made From Scratch Recipes

Morning Parfait recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Morning Parfait!

Morning Parfait

Morning Parfait Recipe
Morning Parfait

A delicious and satisfying breakfast that you can make in advance and grab and go in the morning.I needed to find something portable for breakfast that I could eat at work and was filling. My old breakfast consumed almost 500 calories. This is the only breakfast I have found under 300 calories that keeps me filled until lunch.

What Course Is Morning Parfait?

Morning Parfait is for Breakfast.


How Long Does Morning Parfait Recipe Take To Prepare?

Morning Parfait takes several minutes to prepare.


How Long Does Morning Parfait Recipe Take To Cook?

Morning Parfait takes several minutes to cook.


How Many Servings Does Morning Parfait Recipe Make?

Morning Parfait makes 6 servings.


What Are The Ingredients For Morning Parfait Recipe?

The ingredients for Morning Parfait are:

1 cup Dry Couscous (I prefer Israeli for the texture but any will do)
3 cups Fat Free Vanilla Yogurt
2 cups Skim Milk
3 cups frozen blueberried or mixed berries


How Do I Make Morning Parfait?

Here is how you make Morning Parfait:

Cook the couscous using the skim milk instead of water. I add cinnamon while the couscous is cooking for extra flavor. Once the couscous is cooked, divide equally amongst 6 portable containers (about 1/2 cup each). Place a half 1/2 cup of frozen berries on top of couscous. (No need to thaw the berries first). Top each with 1/2 cup of the yogurt. Seal and place in the refrigerator. This will keep for the the week so you can just grab one every morning.Number of Servings: 6Recipe submitted by SparkPeople user AKHAZADIAN.


What's The Nutritional Info For Morning Parfait?

The nutritional information for Morning Parfait is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 122.6 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day