Vegetarian

Morning Smothie is for Breakfast.

Morning Smothie takes 5 minutes to prepare.

Morning Smothie takes 5 minutes to cook.

Morning Smothie makes 4 servings.

The ingredients for Morning Smothie are:

1 cup of frozen Strawberries
1 cup of frozen pineapple in chunks
1 cup of frozen grapes
1/4 cup of Sour sop (guanabana) frozen pulp
8 oz. of Orange Juice
1 Tbsp. of Chia Seeds
1 medium size apple of your choice
1 medium size carrot
1 cup of frozen Papaya chunks
1 small frozen banana in chunks
1 bottle water (16 oz)
1 cup of fresh spinach or kale
1 tbsp. of Agave Syrup

Here is how you make Morning Smothie:

Pour all ingredients into a high speed blender and blend for about a minute or until all ingredients are mixed well. Add more water if needed to change consistency. You can also add ice cubes, although not needed since all the fruits are frozen.You can substitute the Agave Syrup for any other sweetener of choice.Serving Size: makes four 16 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAYBEKKA.

The nutritional information for Morning Smothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 24.7 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 5.8 g
• Protein: 2.7 g

The dietary needs meet for Morning Smothie is Vegetarian