Vegetarian

Bircher Muesli by Janet is for Breakfast.

Bircher Muesli by Janet takes several minutes to prepare.

Bircher Muesli by Janet takes several minutes to cook.

Bircher Muesli by Janet makes 9 servings.

The ingredients for Bircher Muesli by Janet are:

2 cups Quaker Old-Fashioned Rolled Oats
2 medium Apples, fresh with skin, grated or chopped
1.75 cups Milk, nonfat (skim milk)
.25 cup Apple Juice or orange juice
1.5 cups Low Fat Vanilla Yogurt
.5 cup (not packed) Raisins
.25 cup Almonds, chopped
.25 cup Walnuts, chopped
2 tbsp Honey
.25 cup Lemon Juice or orange juice
.5 tsp Cinnamon, ground
Optional additional fruit (not included in calorie count) peaches, blueberries, strawberries, etc.

Here is how you make Bircher Muesli by Janet:

Mix all ingredients together in a bowl. Chill in refrigerator at least 1 hour (I like to do it the night before)Serving Size: Makes 6 cups total - Serving size 3/4 to 1 cupNumber of Servings: 9Recipe submitted by SparkPeople user DOGTRIKR.

The nutritional information for Bircher Muesli by Janet is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 220.3

• Total Fat: 6.2 g
• Cholesterol: 3.5 mg
• Sodium: 45.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.6 g
• Protein: 7.2 g