Vegetarian

Apple Carrot Muffins is for Breakfast.

Apple Carrot Muffins takes 15 minutes to prepare.

Apple Carrot Muffins takes 20 minutes to cook.

Apple Carrot Muffins makes 12 servings.

The ingredients for Apple Carrot Muffins are:

1 3/4 C. Bran Cereal
1 1/4 C. Whole Wheat Flour
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
3/4 C. Splenda
1 1/4 tsp. Baking Soda
1 tsp. Ground Cinnamon
1/4 tsp. Salt
1/4 C. Egg Substitute
3/4 C. Low-Fat Buttermilk
1/8 C. Canola Oil
1/8 C. Unsweetened Applesauce
3/4 C. Finely Chopped apple
3/4 C. Grated Carrot
1/4 C. Chopped Walnuts (optional)

Here is how you make Apple Carrot Muffins:

1. Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.2. Mix bran cereal, flour, flax meal, wheat germ, Splenda, baking soda, cinnamon, & salt together in a bowl. Beat egg substitute, buttermilk, canola oil, and applesauce in a separate bowl. Pour liquid ingredients into bran mixture; gently stir in apple, carrot, & walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20-25 min. Cool in pans for 5 min. before removing muffins to finish cooling on a wire rack.Serving Size:?1 of 12 Muffins

The nutritional information for Apple Carrot Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.4

• Total Fat: 5.2 g
• Cholesterol: 0.6 mg
• Sodium: 233.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.6 g
• Protein: 4.9 g

The dietary needs meet for Apple Carrot Muffins is Sugar Free