Vegetarian

Whole Grain Carrot Apple Walnut muffins is for Breakfast.

Whole Grain Carrot Apple Walnut muffins takes 15 minutes to prepare.

Whole Grain Carrot Apple Walnut muffins takes 20 minutes to cook.

Whole Grain Carrot Apple Walnut muffins makes 18 servings.

The ingredients for Whole Grain Carrot Apple Walnut muffins are:

1 1/2 c whole wheat flour
1/2 c ground/crushed flax seeds
3/4 c oats
1 c brown sugar
2 t baking soda
1 t baking powder
1/2 t salt
2 t cinnamon
3 small carrots, shredded (about 1.5 cup)
1 medium apple shredded (about 3/4 cup)
1/4 c walnut chopped
3/4 c nonfat milk
2 large eggs
1 t vanilla

Here is how you make Whole Grain Carrot Apple Walnut muffins:

1. Prep: preheat oven to 375 degrees, line muffin tins with papers or grease and flour (as desired)2. Combine dry ingredients3. Beat eggs lightly, add other liquid ingredients, including apple and carrots4. Fold wet ingredients into dry, mixing gently with a spoon or spatula until batter is uniformly moist5. Spoon batter evenly into muffin tins6. Bake 18-20 minutes7. Enjoy!Serving Size: 18 standard size muffinsNumber of Servings: 18Recipe submitted by SparkPeople user EBRAINK.

The nutritional information for Whole Grain Carrot Apple Walnut muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 141.6

• Total Fat: 3.8 g
• Cholesterol: 20.6 mg
• Sodium: 253.1 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.7 g
• Protein: 4.2 g

The dietary needs meet for Whole Grain Carrot Apple Walnut muffins is Vegetarian