Vegetarian

Oat and Berry Muffins is for Breakfast.

Oat and Berry Muffins takes 20 minutes to prepare.

Oat and Berry Muffins takes 45 minutes to cook.

Oat and Berry Muffins makes 12 servings.

The ingredients for Oat and Berry Muffins are:

3/4 cup non-dairy Milk
1 tsp. Ground Flaxseed Meal
1/3 tbsp Apple Cider Vinegar
3/4 cup Maple Syrup
1/2 cup Applesauce, unsweetened
1 tsp Vanilla
1 cup all-purpose Flour,
1/2 cup Whole Wheat Flour
1/2 cup Old-Fashioned Rolled Oats
2 tsp Baking Powder
1/4tsp Baking Soda
2 pinches of Salt
1 cup Blueberries, fresh or frozen (may use other berries)

Here is how you make Oat and Berry Muffins:

1. Preheat oven to 350 degrees. Line muffin pan with cupcake liners or muffin pan sprayed with non-stick spray coating.2. Mix milk, flaxseed & vinegar in a medium bowl and set aside for 5-10 minutes.3. Add maple syrup, applesauce, & vanilla & mix well.4. In another medium bowl, combine the flours, oats, baking soda, baking powder, and salt. 5. Add liquid ingredients to dry ingredients and stir just until mixed well. Add the berries and mix gently. 6. Fill muffin cups to 2/3 full. Bake until an inserted toothpick comes out dry (about 20-45 minutes).7. Let cool on a rack for a few minutes. Remove muffins from pan and continue to cool. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user YOLESLIE.

The nutritional information for Oat and Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 136.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g

The dietary needs meet for Oat and Berry Muffins is Vegan