Vegetarian

Flax and Bran muffins is for Breakfast.

Flax and Bran muffins takes 10 minutes to prepare.

Flax and Bran muffins takes 20 minutes to cook.

Flax and Bran muffins makes 12 servings.

The ingredients for Flax and Bran muffins are:

1 1/2 cups Rogers wheat bran
4 tbsp milled flax seed
1 cup buttermilk
1/3 cup vegetable oil
1 large egg
2/3 cup brown sugar
1/2 tsp vanilla
1 cup Robin Hood nutri flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup raisins

Here is how you make Flax and Bran muffins:

Preheat oven to 350 F degrees (190 C) Mix together wheat bran and milk - let stand.Combine vegetable oil, egg, brown sugar and vanilla and add to milk/bran mixtureSift together nutri flour, baking soda, baking powder, salt and flax seed. Add to first mixture and stir until just blended.Add raisins and spoon into lightly greased muffins tins. Bake for 15 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CADOGAN1.

The nutritional information for Flax and Bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.1

• Total Fat: 8.3 g
• Cholesterol: 16.2 mg
• Sodium: 274.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g