Vegetarian

Super healthy bran muffins is for Breakfast.

Super healthy bran muffins takes 10 minutes to prepare.

Super healthy bran muffins takes 25 minutes to cook.

Super healthy bran muffins makes 20 servings.

The ingredients for Super healthy bran muffins are:

3/4 c unsweeted soy or almond milk
1/2 tsp apple cider vinegar
1 c plus 3 tbsp applesauce (unsweetened)
1.5 c Arrowhead Mills Gluten Free All-Purpose Baking Mix
3/4 c oat bran
2 tsp baking powder
1/2 tsp baking soda
1.5 tsp cinnamon
dash of cloves, allspice, nutmeg to taste
1/8 tsp salt
Dried fruit and nuts as you wish. I used:
1/4 c craisins
1 oz walnuts, chopped
6 dried apricots, chopped
1 small apple, chopped (unpeeled)
1 tbsp chia seeds

Here is how you make Super healthy bran muffins:

Whisk soy milk with apple cider vinegar, let curdle 1 minute.Add applesauce, whiskIn a separate bowl, sift flour, oat bran, baking powder, baking soda, cinnamon, spices, fruit and nutsFold dry into wetBake at 350 degrees for 25-30 minutes depending on what size muffin tins you use. I made two mini muffins tins and one normal-size tin, which would equal about 20 medium-sized muffins.Number of Servings: 20Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Super healthy bran muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 72.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 186.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.4 g
• Protein: 1.9 g

The dietary needs meet for Super healthy bran muffins is Vegan