Vegetarian

Carrot Flax Muffins is for Breakfast.

Carrot Flax Muffins takes 30 minutes to prepare.

Carrot Flax Muffins takes 30 minutes to cook.

Carrot Flax Muffins makes 24 servings.

The ingredients for Carrot Flax Muffins are:

?
? 2 1/2 cup whole wheat flour
? 1/2 cup long-cooking oats
? 1/4 cup ground almonds
? 2 tsp baking powder
? 2 tsp baking soda
? 2 tsp cinnamon
? 1/4 tsp salt
? 2 tbsp ground flaxseed
? 1/2 cup boiling water
? 1 egg
? 1/4 cup molasses
? 1/2 cup brown sugar
? 3/4 cup low-fat buttermilk
? 1/2 cup canola oil
? 1/2 cup applesauce
? 2/3 cup crushed pineapple with juice
? 1/2 cup pureed strawberries
? 1/2 tsp ground ginger
? 1 tsp vanilla
? 2 cups shredded carrots
? 1/2 cup chopped walnuts

Here is how you make Carrot Flax Muffins:

wisk dry ingredients together reserving walnuts and carrot till end soak the flaxseed in boiling water for 10 min then wisk in rest of wet ingreds. gently add the dry ingreds to the wet and fold in carrot and walnuts. spoon into 24 muffin tins sprayed with cooking spray. Bake about 30 minutes at 350. Makes 24 one muffin servingsNumber of Servings: 24Recipe submitted by SparkPeople user CLOWRY66.

The nutritional information for Carrot Flax Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.3

• Total Fat: 7.3 g
• Cholesterol: 8.8 mg
• Sodium: 182.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.1 g