Vegetarian

Easy Vegetarian Egg Muffins is for Breakfast.

Easy Vegetarian Egg Muffins takes 5 minutes to prepare.

Easy Vegetarian Egg Muffins takes 25 minutes to cook.

Easy Vegetarian Egg Muffins makes 12 servings.

The ingredients for Easy Vegetarian Egg Muffins are:

7 whole eggs
8 egg whites
1 cup shredded mozzarella
3 vegetarian "sausage" patties (I used Morningstar)
1 medium bell pepper (I like red, adds color!)
Garlic seasoning to taste

Here is how you make Easy Vegetarian Egg Muffins:

1.) Preheat oven to 375 degrees2.) Thoroughly cook veggie sausage patties, then chop into small crumbles.3.) Chop pepper into small pieces.4.) Combine all ingredients in a bowl. Mix well.5.) Use non-stick spray or muffin liners in a 12-muffin tin. (I used two muffin liners for each muffin. The papery ones tend to stick, I recommend foil liners.) Pour mixture into each muffin tin, fill about 3/4 full. The muffins will expand as they cook.6.) Cook for about 25-30 minutes, until the tops of the muffins start to brown. Enjoy! These can be refrigerated or frozen to reheat later.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CELLOSONG.

The nutritional information for Easy Vegetarian Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.1

• Total Fat: 4.9 g
• Cholesterol: 113.5 mg
• Sodium: 209.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 11.3 g

The dietary needs meet for Easy Vegetarian Egg Muffins is Vegetarian