Vegetarian

BROCCOLI MUFFINS EGG is for Breakfast.

BROCCOLI MUFFINS EGG takes 10 minutes to prepare.

BROCCOLI MUFFINS EGG takes 20 minutes to cook.

BROCCOLI MUFFINS EGG makes 10 servings.

The ingredients for BROCCOLI MUFFINS EGG are:

94 grams Peppers, sweet, red, fresh
77 grams Broccoli, fresh
249 gram(s) Egg Whites, Simply Egg Whites (2 eggs)
199 grams Egg, fresh, whole, raw
0.25 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms

Here is how you make BROCCOLI MUFFINS EGG:

reheat oven to 350?F.Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.Spray a muffin tin very well with cooking spray.Divide the vegetables, onion, and cheeses over 12 wells.In a large bowl combine eggs, milk, and seasonings. Mix well.Pour eggs evenly over each well. Bake 22-25 minutes or until set.Remove from cups and serve warm or let cool completely and refrigerate/freeze.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user JHENNYLIFESTYLE.

The nutritional information for BROCCOLI MUFFINS EGG is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 53.2

• Total Fat: 2.6 g
• Cholesterol: 76.0 mg
• Sodium: 88.0 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.4 g
• Protein: 6.3 g

BROCCOLI MUFFINS EGG is Asian cuisine.

The dietary needs meet for BROCCOLI MUFFINS EGG is Vegetarian