The recipe Egg Muffins with a KICK

Made From Scratch Recipes

Egg Muffins with a KICK recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg Muffins with a KICK!

Egg Muffins with a KICK

Egg Muffins with a KICK Recipe
Egg Muffins with a KICK

A nice on-the-go breakfast option

What Course Is Egg Muffins with a KICK?

Egg Muffins with a KICK is for Breakfast.


How Long Does Egg Muffins with a KICK Recipe Take To Prepare?

Egg Muffins with a KICK takes 15 minutes to prepare.


How Long Does Egg Muffins with a KICK Recipe Take To Cook?

Egg Muffins with a KICK takes 30 minutes to cook.


How Many Servings Does Egg Muffins with a KICK Recipe Make?

Egg Muffins with a KICK makes 12 servings.


What Are The Ingredients For Egg Muffins with a KICK Recipe?

The ingredients for Egg Muffins with a KICK are:

Ingredients:

Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
Spinach, fresh, 40 leaf
Butter, salted, 1 tbsp
Lawrys Sante Fe Chili Marinade, 1 tbsp
Broccoli, fresh, 1 cup, chopped
Egg, fresh, 2 large
Mozzarella Cheese, part skim milk, 1 oz
Pepper, red or cayenne, 1 tbsp
Pepper, black, 1 tbsp
100% Egg Whites, 40 tbsp


How Do I Make Egg Muffins with a KICK?

Here is how you make Egg Muffins with a KICK:

easy peasychop up veggiessaute them about half waybeat eggs with eggs whites, marinade, and seasoningfill muffin tinsbake for about 30 minutes (last five minutes top with cheese)Serving Size: makes 12 muffins (depends on your muffin pan)Number of Servings: 12Recipe submitted by SparkPeople user HARRISJZ.


What's The Nutritional Info For Egg Muffins with a KICK?

The nutritional information for Egg Muffins with a KICK is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 2.5 g
  • Cholesterol: 34.7 mg
  • Sodium: 170.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

What Dietary Needs Does Egg Muffins with a KICK Meet?

The dietary needs meet for Egg Muffins with a KICK is Vegetarian


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