The recipe Egg Muffins with Salsa

Made From Scratch Recipes

Egg Muffins with Salsa recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg Muffins with Salsa!

Egg Muffins with Salsa

Egg Muffins with Salsa Recipe
Egg Muffins with Salsa

What Course Is Egg Muffins with Salsa?

Egg Muffins with Salsa is for Breakfast.


How Long Does Egg Muffins with Salsa Recipe Take To Prepare?

Egg Muffins with Salsa takes 2 minutes to prepare.


How Long Does Egg Muffins with Salsa Recipe Take To Cook?

Egg Muffins with Salsa takes 30 minutes to cook.


How Many Servings Does Egg Muffins with Salsa Recipe Make?

Egg Muffins with Salsa makes 1 servings.


What Are The Ingredients For Egg Muffins with Salsa Recipe?

The ingredients for Egg Muffins with Salsa are:

Egg substitute
frozen spinach
1 oz cheese (I prefer shredded)
garden salsa


How Do I Make Egg Muffins with Salsa?

Here is how you make Egg Muffins with Salsa:

place 1/4 cup of egg substitute in muffin tin sprayed with cooking spray. Add 1/2 frozen spinach and 1/2 cheese. Repeat in second muffin tin.Bake 375 degrees for approx 30 mins or until muffins are lightly browned on top. Let cool, these keep great in the refridgerator for up to a week. Microwave for approx 40 seconds. Top with fresh garden salsa. Enjoy.Serving Size: serving size is 2 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user MELLY1974.


What's The Nutritional Info For Egg Muffins with Salsa?

The nutritional information for Egg Muffins with Salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 9.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 557.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.1 g

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