Vegetarian

Golden Sunrise Muffins is for Breakfast.

Golden Sunrise Muffins takes 12 minutes to prepare.

Golden Sunrise Muffins takes 18 minutes to cook.

Golden Sunrise Muffins makes 12 servings.

The ingredients for Golden Sunrise Muffins are:

1 1/4 cups whole wheat pastry flour

1/2 cup ground flax seeds

1/2 cup unbleached granulated sugar

2 tsp baking powder

1/2 tsp salt

1/2 tsp ground cinnamon

1/8 tsp ground cloves

1/8 tsp ground nutmeg

1 egg

1/2 cup low-fat milk

1/4 cup unsweetened applesauce

1 tsp vanilla extract

1 tbsp grated orange peel

1/2 cup grated apple, with the peel

1/2 cup grated carrot

1/4 cup golden raisins

1/4 cup chopped pecans or walnuts

Here is how you make Golden Sunrise Muffins:

1. Preheat the oven to 400 degrees F. Spray a 12-cup muffin tin with non-stick cooking spray.2. Combine the dry ingredients (up to the eggs) in a medium bowl.3. In a large bowl, lightly beat egg, then blend in the ingredients up to the apple.4. Fold the dry ingredients, the apple, carrots, raisins, and nuts into the wet ingredients until just combined. The batter should be lumpy. Fill each cup of the muffin tin about 2/3rds of the way full.5. Bake the muffins 20-25 min or until a toothpick comes out clean. Remove each muffin from the tin immediately.Serving Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user CAKKIEREE.

The nutritional information for Golden Sunrise Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.8

• Total Fat: 4.1 g
• Cholesterol: 15.9 mg
• Sodium: 192.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g