The recipe Italian Style Egg Muffins

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Italian Style Egg Muffins recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Italian Style Egg Muffins!

Italian Style Egg Muffins

Italian Style Egg Muffins Recipe
Italian Style Egg Muffins

Italian Style Egg Muffins

What Course Is Italian Style Egg Muffins?

Italian Style Egg Muffins is for Breakfast.


How Long Does Italian Style Egg Muffins Recipe Take To Prepare?

Italian Style Egg Muffins takes 5 minutes to prepare.


How Long Does Italian Style Egg Muffins Recipe Take To Cook?

Italian Style Egg Muffins takes 12 minutes to cook.


How Many Servings Does Italian Style Egg Muffins Recipe Make?

Italian Style Egg Muffins makes 12 servings.


What Are The Ingredients For Italian Style Egg Muffins Recipe?

The ingredients for Italian Style Egg Muffins are:

3 Cups egg substitute (I used Aldi's Fit & Active)
1 Cup Fresh Spinach
1 Cup chopped fresh red tomatoes
3/4 cup Fat Free Ricotta
Italian Seasoning to Taste


How Do I Make Italian Style Egg Muffins?

Here is how you make Italian Style Egg Muffins:

Preheat oven to 400 degreesSpray 12 muffin tins with cooking spray.Chop spinach and tomatoes and place in the bottom of muffin tin. Add one tablespoon of ricotta to each muffin tinPour 1/4 cup egg substitute over top of vegetables and cheese sprinkle with italian seasoning.Bake for 12-15 minutes or until eggs are completely setServing Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user MOVIEGRL1737.


What's The Nutritional Info For Italian Style Egg Muffins?

The nutritional information for Italian Style Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 138.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.3 g

What Dietary Needs Does Italian Style Egg Muffins Meet?

The dietary needs meet for Italian Style Egg Muffins is Low Carb


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