Vegetarian

Ten Grain Muffins is for Breakfast.

Ten Grain Muffins takes 15 minutes to prepare.

Ten Grain Muffins takes 18 minutes to cook.

Ten Grain Muffins makes 12 servings.

The ingredients for Ten Grain Muffins are:

One large egg
1/3 cup granulated sugar
1/3 cup canola oil
1 cup all purpose flour
1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
1 cup dry Bob's red mill 10 grain cereal
1 tbsp lemon juice
1 1/4 cup nonfat milk
optional spices: 1 tsp cinnamon, 1 tsp ginger, 1/4 tsp cloves, 1/4 tsp nutmeg, 1/4 tsp cardamom

Here is how you make Ten Grain Muffins:

Combine milk and lemon juice, let stand 5 minutes. Combine soured milk with 10 grain cereal and let stand 10 minutes.While it's standing, sift together flour, sugar, salt, baking powder, baking soda, and some or all spices if desired. Grease one standard 12-cup muffin tin.Beat the egg and mix in the canola oil.Mix the egg-oil mixture into the softened 10 grain cereal. Gently combine the flour and cereal mixtures until barely mixed and still lumpy.Divide the mixture into the 12 muffin cups and bake in a preheated 400 degree oven for 15-18 minutes until golden brown. Serve warm.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BAYFIDDLER.

The nutritional information for Ten Grain Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.2

• Total Fat: 6.8 g
• Cholesterol: 15.9 mg
• Sodium: 263.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g

The dietary needs meet for Ten Grain Muffins is Vegetarian